Alkaline fasting in Austria – time for a fresh start
October 3 to 9, 2026 | Kleinarl in SalzburgerLand

Do you feel tired, drained, or simply want a mindful break? Then our alkaline fasting week in Austria is just right for you. From 03. to October 9, 2026 you can look forward to a unique combination of alkaline nutrition, exercise in nature, relaxation and personal guidance at Hotel Lärchenhof in Kleinarl.

Forget strict diets or going hungry. With alkaline fasting, you enjoy delicious, freshly prepared dishes made from regional and organic ingredients. Your body is relieved, your metabolism supported, and you discover how good mindful eating can feel.

Treat yourself to a week that gives you lasting new energy.

Why alkaline fasting?

Alkaline fasting is one of the most popular fasting methods for anyone who wants to gently relieve their body while still enjoying food. During the week, you eat only alkaline foods such as fresh vegetables, herbs, fruit and high-quality plant-based ingredients.

Many participants report after just a few days:

• more energy and vitality
• a lighter feeling in the body
• better sleep
• inner calm and clarity
• a more mindful approach to nutrition
• new motivation for a healthy lifestyle

Alkaline fasting doesn’t mean deprivation – it means wellbeing.

Your alkaline fasting week in SalzburgerLand

The impressive mountain world of Kleinarl makes your fasting week something truly special. The fresh autumn air, colourful forests and quiet hiking trails help body and mind to unwind and regain strength.

What to expect:

• 6 nights at the cosy Hotel Lärchenhof
• lovingly prepared alkaline gourmet cuisine every day
• personal guidance from fasting expert Beate Berge
• guided hikes together in the beautiful natural surroundings
• relaxation and mindfulness sessions
• time for wellness, sauna and a heated outdoor pool
• small groups and a personal atmosphere

Here, it’s not about performance – it’s about your wellbeing.

Alkaline cuisine with enjoyment

At the Lärchenhof, alkaline fasting becomes a culinary experience. Host Claudia and her team prepare fresh dishes every day using seasonal vegetables, herbs from the hotel’s own garden and high-quality organic ingredients. Look forward to:

• creative alkaline menus
• fresh herbs from our own garden
• homemade specialities
• regional organic products
• healthy recipes full of flavour

You’ll be surprised at how varied and enjoyable alkaline fasting can be.

Many guests return year after year because they feel the lasting effect of this week.

Date: Alkaline fasting week (autumn): October 2 to October 9, 2026