+43 664 1340630 
info@laerchenhof.biz 
A Week for more Lightness, Energy and Conscious Enjoyment
Treat yourself to a week in which body, mind and soul find their balance again. Our 3-Base-Pleasure-Fasting Week combines the beneficial effects of alkaline fasting with enjoyable, balanced meals – for those who want to consciously relieve the strain without sacrificing good taste.
What is the 3-Base-Pleasure method?
The 3-Base method is based on a balanced ratio of alkaline foods, gentle exercise and targeted relaxation. Instead of strict abstinence, enjoyment is the focus here – with fresh, seasonal and nutrient-rich ingredients that relieve your body and stimulate your metabolism.
Your benefits at a glance:
- Gentle detoxification: Supports the natural deacidification and regeneration of the body
- Vitality lightness: More energy for everyday life
- No feeling of hunger: Delicious, creative alkaline dishes that fill you up
- Holistic feel-good program: Exercise units, breathing exercises and relaxation techniques
- Professional support: Experienced fasting guides and nutrition experts are at your side
Schedule of the week
- Professional support: Experienced fasting guides and nutrition experts are at your side Daily alkaline meals – freshly prepared and lovingly arranged
- Exercise units such as gentle yoga, walks or light workouts
- Workshops impulses on nutrition, mindfulness and sustainable health habits
- Time for yourself – to switch off, read or simply enjoy nature
Who is this week suitable for?
Whether you want to relieve your body, change your diet or simply take a healthy break from everyday life – the 3-Base-Pleasure-Fasting Week is ideal for beginners as well as for experienced fasters who value enjoyment and practical tips.
